PLEASE get clearance from your doctors to perform these exercises! It is important to keep active during your recovery from a injury. By doing so you will maintain your muscle mass and keep your metabolism going. Plus it will keep your spirits up! Superset – Hammer curls / Band pull apart x 3 sets Seated short band lean back hip abductor / Leg lifts x 3 sets Reverse curls (leg raise) / Scissor kicks / Russian twists x 2 sets Follow us on Facebook @SoturiFitnessAndNutrition Instagram @swaysoturi Twitter @SoturiFitness

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