Healing My Broken Foot and Ankle

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LIKE & SUBSCRIBE if you enjoyed this video! Rejuvenation Yoga is a blend of yoga and physical therapy that focuses on well-aligned postures, resistance band strengthening, dynamic stretching, fascia release work, soft tissue mobilization, and deep diaphragmatic breathing. Each class has a central focus (i.e neck, shoulders, knees, hips, spine, etc) and also includes a full spectrum practice for the entire body. Increase range of motion and mobility while gaining strength and stability. At 40+ years young we need a different kind of yoga, we need a smarter kind of practice that honors and includes the appropriate modifications and progressions to keep you improving each time. Sienna offers Rejuvenation Yoga classes and Breathing Classes both live-streamed and in-person. She also has an On-Demand Video Channel with 180 full-length classes at www.SiennaSmith.com. Practice when, where, and how you want in the comfort of your own home. In 2022 she launched her NEW 6 Week Self Paced Breathing Course find it here: https://sienna-smith-wellness.thinkific.com/ SIENNA SMITH C-IAYT, CAPP is a Certified Yoga Therapist, Physical Therapy Aide, and owner of Yoga & Wellness studio in the SF Bay Area for 20 years. She is the host of the Breathe Better Podcast on Apple, Google and Spotify. She is also a Yoga Journal Contributor. Facebook https://www.facebook.com/siennasmithwellness Instagram https://www.instagram.com/siennasmithwellness Linked In www.linkedin.com/in/siennasmithwellness Twitter https://www.twitter.com/siennasmithwell Check out the Breathe Better Podcast for mini-lessons on breathing and short potent guided practices from an expert! Find her podcast here: https://www.siennasmith.com/breathing-practice/podcast/ aarp medicare supplement, best corporate travel agencies, car accident legal advice, freedom financial services, humana medicare plans, kaiser health plans, legal answering service, outsource web developer, outsource web development services, outsource website development, prepaid legal plans, small business travel management, start a blog with bluehost, workers comp insurance quote

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