Tabata recovery workout with plaster bandage after injury / do it at home / regeneration fitness Even if you have a leg cast, I would still recommend stretching a bit each day to keep the rest of your body from becoming stiff and immobile. The constant lying around and the restrictions in everyday life do not necessarily have a positive effect on our body. So a little mobility workout every day. Auch wenn man ein Gipsbein hat würde ich empfehlen trotzdem jeden Tag ein bisschen zu dehnen, damit der Rest des Körpers nicht steifer und unbeweglicher wird. Den das ständige herumliegen und die Einschränkungen im Alltag wirken sich nicht unbedingt positiv auf unseren Körper aus. Deshalb jeden Tag ein bisschen Mobility Workout. https://www.trainingacademy.at https://www.trainingacademy.at/batashomeworkout/

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