LIKE & SUBSCRIBE if you enjoyed this video! Rejuvenation Yoga is a blend of yoga and physical therapy that focuses on well-aligned postures, resistance band strengthening, dynamic stretching, fascia release work, soft tissue mobilization, and deep diaphragmatic breathing. Each class has a central focus (i.e neck, shoulders, knees, hips, spine, etc) and also includes a full spectrum practice for the entire body. Increase range of motion and mobility while gaining strength and stability. At 40+ years young we need a different kind of yoga, we need a smarter kind of practice that honors and includes the appropriate modifications and progressions to keep you improving each time. Sienna offers Rejuvenation Yoga classes and Breathing Classes both live-streamed and in-person. She also has an On-Demand Video Channel with 180 full-length classes at www.SiennaSmith.com. Practice when, where, and how you want in the comfort of your own home. In 2022 she launched her NEW 6 Week Self Paced Breathing Course find it here: https://sienna-smith-wellness.thinkific.com/ SIENNA SMITH C-IAYT, CAPP is a Certified Yoga Therapist, Physical Therapy Aide, and owner of Yoga & Wellness studio in the SF Bay Area for 20 years. She is the host of the Breathe Better Podcast on Apple, Google and Spotify. She is also a Yoga Journal Contributor. Facebook https://www.facebook.com/siennasmithwellness Instagram https://www.instagram.com/siennasmithwellness Linked In www.linkedin.com/in/siennasmithwellness Twitter https://www.twitter.com/siennasmithwell Check out the Breathe Better Podcast for mini-lessons on breathing and short potent guided practices from an expert! Find her podcast here: https://www.siennasmith.com/breathing-practice/podcast/

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